A revved-up metabolism can significantly impact your weight loss. Luckily, there are healthy ways to spike your metabolic rate and harness its full potential. Here are 10 proven tips to get you started: Include protein-rich meals in your diet. Incorporate regular exercise, including both cardiovascular activities and resistance exercises. Priorit

Deep breaths help your body and mind get ready for sleep. Close your eyes and picture a cozy place. It could be your bedroom, kids sleep meditation beach relaxation a sunny meadow, or even under the sea! Sense how warm it is in this special place. Listen to the sounds around you. Maybe you hear birds chirping gently, or the leaves whispering in th